What is it going to take to take care of yourself, Selfcare? I get it, it's what a lot of people talk about but are you actually doing it? Examine WHY; you feel it is selfish, don't have time, feel it's more important to take care of others or whatever the reason is because honestly they are excuses to not take care of yourself, to be a martyr and why allow others, society, yourself to convince you that spending time by yourself, taking a bath, eating right, taking a much needed break, getting a facial, taking a walk, coloring....are "bad" for you when you would have no issues telling someone else they need to do these exact things???
Selfcare is about doing what you need to, to ensure that you can show up for yourself and others, whether at home, with friends, at work....essentially it is about working smarter not harder, not burning out. It is OKAY to say NO when you don't feel like it, including with work, or to change your mind day of because people that actually care for you would want you to want to help, be there, support and be healthy, happy!
It is time to be compassionate and graceful with yourself! Take care of you, even if you don't know what it is that you like to do for self care, explore, feel, learn who you are and what works for you, eliminate what doesn't. What works for me may not work for you. Start listening to different music, instrumentals, binaural beats, country, soul.... Dance, do movement of some sort, lay in bed watch tv and eat popcorn but figure out what makes you feel good, rejuvenated, whole, calm, harmonious. This is all up to you that's how you learn about you and what best supports you. How do you feel when you don't do it or forget, then you will know "wow i feel so much better or at my best when I do this".
Start one step at a time, maybe 10 mins in a day, couple hrs in a week, a whole day in 2wks do what works for you, it doesn't have to be extreme just do what you like, Love you!!!
I am open for consultations to anyone wanting to start or continue your journey of getting to know yourself, to be compassionate with you, to support, lead, guide you in this beautiful journey that is you! I am here to help you save you! Click the link below or go to my website to learn more! Have an amazing, magical day! Sending you so much love🥰
Vlogs: What is it going to take to take care of yourself, Selfcare?
コメント