Let's Talk About F.E.A.R.

F.E.A.R - it shows up in many ways a scary movie, feeling threatened, being seen, talking in public, etc. What's interesting, is that so many of us are working to move forward yet may feel stuck or stagnant due to fear. It can feel scary to do new things or even to stand up for yourself when it goes against what others think or to know that it is ok to have your own thoughts, so on and so forth. It is okay to be fearful yet it's important to ask oneself why am I afraid, what brought that on, to ask what would actually happen when I face that fear. You can go through many scenarios but then ask yourself which one will actually occur and will I be ok with whatever the results are? Most times your fear is False Evidence Appearing Real. Don't get me wrong that shit is scary but when you fought a fear before did you get badly injured, did someone else, what happened to you when you faced that fear instead of allowing it to be in control and have power over you.

We all have fear at one point in time or another. Fear can be a good thing it shows up to keep us safe, that's it's job. That is why we question why we fear. Is it a gut instinct or is it something else, an example being I watched a movie when I was a child that had a doll clown in it. In the movie the clown came to life and tried to kill the boy. Now I already had a fear that my dolls came to life when no one was around or asleep this movie just confirmed it so from that moment on I was afraid of clowns. All this to say, I worked through that fear to the point that I now don't cry when I see a scary clown 😁.

The point is fear helps us learn more about who we are and the trials we come through. Fear helps us learn when to listen to our gut, our instinct. If you feel something isn't right or is good go with it, that is your instinct and if at first it's not completely correct it's only cause there is something that needs being worked on that may be showing up as fear. Such as being afraid to be alone, so there is a tendency to be in a continuous relationship with someone even if there is a feeling of, this isn't going to work. Instead of listening to the gut and not going through the pain of the relationship a choice is made out of fear of being alone so the relationship is chosen. So the question is why don't you want to be alone? Why don't you like you? Why are you afraid of learning who you are?

Working through fear is a one step at a time process, it's not easy but sooo worth it because you come out strong, powerful, knowing what you are capable of and what you accomplished and that is a beautiful, beautiful, beautiful thing, something you should be proud of!

I am here to help, lead and guide you on working through these fears in the best way for you through accountability by being honest and calling it what it is in a kind and compassionate manner. Book a 15-20 minute consult/Convo with me to see how we work together.

Fight that F.E.A.R. You got this!

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