It's Ok to Be Sad!

It's ok to be sad! It is important to allow yourself to be sad when that time comes, it's also important to figure out why you are sad. To evaluate why you are sad, look into it, ask yourself questions about it. Yes there is a moment when you just want to feel that sadness without questioning or evaluating and that is ok to feel your feelings. If you need to cry, then cry, you need to scream then go outside, find a pillow or whatever and go scream. Find a place to go that brings you peace and calm.

Here's the thing though don't feed the sadness with more negativity or treating yourself badly, even when you analyze why you're sad do your best to not add to that from other circumstances, by belittling yourself.

Take responsibility for what you did but not what others did or said. You do not control anothers emotions or feelings only your own. It is up to you to take care of your sadness, emotions by doing what is best for you such as taking a break, going for a walk, taking a yoga class or boxing, etc.

The most important thing is to feel the sadness and let it go, to not expect for someone to apologize for something because you may not get that apology no matter how much it is deserved. And until you get that apology (which may never happen) it's important for you to figure out how you deal with your sadness in a healthy way. How do you get out of your head & let it go, cry, scream, write, take an Epsom salt bath, light candles basically take care of yourself by loving yourself. Be kind and compassionate with yourself. None of this means being mean or nasty it's about doing what is best for you, loving you! Don't allow another being, place, thing take your peace and calm for to long, feel it, process it and be kind to yourself then let that sadness go and if that means it's time to cut something out of your life then do so with kindness and love wanting the best for them but knowing that you don't need to be there for them to have these things.

This puts you back in your POWER!

This can be hard to do but the more you do it, it does become easier to do. This is a one step at a time process. There will be times when it feels like you can't go on, like it is too hard, I Understand! I am here to tell you that you can do this!!! You are a beautiful, limitless, Powerful Being always remember this! You are in and have control of what you do in your life, You don't need anyone to save you because you literally have the Power within to save yourself!!!

Stay and Be Empowered in who you are because you are a legend!

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